Everyone knows how important a fitness routine can be as well as some of the health and lifestyle benefits it can bring to your life. Yoga is another way to pr...
What does it mean to get grounded?
Being grounded is feeling connected with the earth and your being. When we are grounded, we are conscious, caring, and co...
Let's talk about raw food. Yeah it's all the rage right now, as it should be. But honestly, can we say that we know why?
Sure, most of us know why but for ...
For many people, yoga class is a place they can go to get away from everything. A place for a little “me time”. A place where you go to “get bendy”. As a recen...
The thing I was least prepared for happened and it completely took the wind out of my sails. I don’t think I’ve ever felt so lost. Feelings of emtiness complet...
