Wellness

Articles about mental & physical well being.

5 Ways to get grounded

JennyFebruary 18, 2019

What does it mean to get grounded? Being grounded is feeling connected with the earth and your being. When we are grounded, we are conscious, caring, and co...

WellnessYoga0 Comments5 views 0

Yoga and Grief

JennyJanuary 17, 2019

The thing I was least prepared for happened and it completely took the wind out of my sails. I don’t think I’ve ever felt so lost. Feelings of emtiness complet...

Wellness0 Comments2 views 0

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